The value of smile in tension

·         What do you do when you have a problem?

·         Do you smile?

·         Do you think smile can help you better and keep calm the tension?

      In our life, we always have to face with many troubles and each one has a solution for their problems… others may be afraid, worried, but some people who choose a positive behavior to face their problem

      For me, I was reckless. I was always worried, scared when I had problem and it had not helped me anything, on the contrary, it only brought me more suffering.  So I tried to find another way. I found it and now I want to share it to you.

Yes, that is to smile. Today I will share about the value of smile in tension.

I.                   Body

      One person said that : smile is key of to happiness

      We all believe that smile is necessary for our life

      We can give a long list about benefit of smile such as smile helps us to be happy, peaceful, and joyful.

However, when we have problem, some people don’t smile, they choose some negative behavior instead, such as getting angry, worried, afraid…

So now I want to share with you three values of smile in tension

1.      Smile reduces stress, it helps you more comfortable.

·         Smile is the best way to relax when you are stressed.

Our ancestor said that: Smile is the best medicine. When you smile, you will feel comfortable, your pressure will go away, and you will feel lighter.

·         In tension, if you smile, it will give you a peaceful and safe feeling

According to a survey conducted by one Health center of one American university: 90% of students said that when they have a problem they believe that smile will help them feel peace and easy to accept their problem. Although when face with their problem, they feel so hard and want to hide, but when they dare to face with their troubles with a smile and an optimistic behavio, they feel easy to overcome it.

2.      Smile helps you to be wiser to solve the problem

·         Smile helps you control your feelings, your thoughts and keep you calm to solve problems

When you smile, you show that you are an optimistic & confident person. Because when we are stressed or angry, we are easy to lose control and sometimes make wrong decisions that we later regret. So, smile helps you balance your emotion.

·         Smile is a way to show you own your problem.

Not everyone can control their feelings when they are angry or stressed. Many people feel worried and confused, and don’t know what to do. The problem sometimes own us. But when we smile, we more or less understand the problem and own it

3.      Smile helps you to become stronger to overcome your problem and  to fight with your trouble.

·         Smile helps you feel more confident and stronger.

Do you know Shinzo Abe? – President of Japan. He said that “ if somebody hurt you, you can cry, but don’t forget to smile again because it helps you stronger”. Yes, smile has a big power in the tension. It can help you stronger and more courageous to fight with your problems.

·         Smile is a way to show you are a winner.

Victor Hugo said that: “When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile”. Surely, many things will make us cry because of tiredness and pressure in this life, but sometimes tear cannot help us anything, so we have to encourage ourselves and smile.

II.                Conclusion

·         Now I’m sure you are thinking to smile in your life, so

      why don’t you smile while you can smile anytime, anywhere

      why don’t you choose to smile instead of getting angry or afraid or scared

·         Let smile be for it makes your life happier 

Ø  “A day without laughter is a day wasted” said Victor Hugo

·         Let’s smile and don’t forget to smile when you have a problem.